What are probiotics anyway and is your gut health really that important?
You've probably seen all the commercials on yogurt... touting their active cultures of probiotics. The only problem - lot's of sugar and dairy.
So, what if you could create your own probiotics? I'm not talking Kefir.
We do know that each vegetable and fruit has it's own type of bacteria..
... therefore variety is key, but how can you simply do this at home?
Fermentation to create healthy bacteria.
Wait what, there are good bacteria in food?
Besides your gut, there are good bacteria in your lungs and on your skin and in your mouth? Mind Blown!
How much bacteria is in us and on us? Is this safe?
I thought bacteria was bad?
The simple method to creating natural and safe probiotics at home.
Fermentation Preservation Detoxification
You have got to see this presentation. Maybe you might just go home with a recipe or two.
Annette has over 30 years of experience as a pharmacist and knows both the world of drugs and natural medicine.
In this session she will not only talk, but demonstrate on stage how to create your own fermented vegetables.